How to Handle Writer’s Block

What is writer’s block?

Writer’s block is that frustrating pause when the words refuse to flow, and your mind feels as blank as a freshly polished window. It’s the creative equivalent of your brain going on a mysterious coffee break. (You could find yourself writing a shopping list where your chapter is meant to be!)

Examples:

  • Struggling to start a new chapter
  • Staring at the screen without typing a word
  • Feeling stuck on how to develop a character or plot

Tips:

  • Accept that it happens to everyone
  • Don’t pressure yourself to be perfect
  • Take short breaks to clear your mind

Further reading: The War of Art by Steven Pressfield


Why does writer’s block happen?

Writer’s block can strike for many reasons. It could be fear of failure, perfectionism, exhaustion, or simply a lack of inspiration. Sometimes your creativity just needs a little nudge or a change of scenery.

Examples:

  • Feeling overwhelmed by the story’s scope
  • Doubting your writing ability
  • External stress or personal issues

Tips:

  • Identify possible causes and address them
  • Create a comfortable, distraction-free writing space
  • Set small, achievable writing goals

Further reading: Bird by Bird by Anne Lamott


How can I overcome writer’s block?

There are plenty of strategies to jumpstart your creativity again. From freewriting to changing your environment, the key is to keep writing in any form. (Sometimes I write a paragraph with my non-dominant hand just to shake things up.)

Examples:

  • Freewriting whatever comes to mind
  • Using writing prompts or challenges
  • Changing your writing location

Tips:

  • Write even if it feels terrible! You can edit later
  • Experiment with different writing times
  • Talk through your ideas with friends or writing groups

Further reading: Writing Down the Bones by Natalie Goldberg


Can taking a break help with writer’s block?

Sometimes stepping away from your work is exactly what you need. A proper break can clear your head, help you see your story from a fresh perspective, and return with renewed energy.

Examples:

  • Going for a walk or exercising
  • Reading a book outside your usual genre
  • Engaging in a hobby unrelated to writing

Tips:

  • Set a specific time for your break to avoid procrastination
  • Use breaks to recharge, not to avoid writing indefinitely
  • Reflect on what’s blocking your creativity during downtime

Further reading: Deep Work by Cal Newport


How can writing routines reduce writer’s block?

Creating a regular writing habit trains your brain to expect creative work and can reduce the chances of writer’s block.

Examples:

  • Writing at the same time every day
  • Starting sessions with warm-up exercises
  • Setting word count or time goals

Tips:

  • Keep routines flexible to avoid burnout
  • Reward yourself for meeting goals
  • Track your progress to stay motivated

Further reading: Atomic Habits by James Clear


Is writer’s block sometimes a sign to rethink your story?

Occasionally, writer’s block signals that your story needs a new direction or deeper development. It can be a blessing in disguise, encouraging you to pause and reconsider. (I once stalled on a chapter, only to rewrite it completely and improve the entire novel.)

Examples:

  • Characters acting inconsistently
  • Plot holes or dead ends
  • Lack of emotional connection to the story

Tips:

  • Outline or brainstorm fresh ideas
  • Get feedback from beta readers or critique partners
  • Don’t be afraid to make big changes

Further reading: Save the Cat Writes a Novel by Jessica Brody


When should I seek help for writer’s block?

If writer’s block drags on and begins to affect your mental health or enthusiasm, seeking support might be a good idea. Sometimes an outside perspective or professional guidance can make all the difference.

Examples:

  • Persistent lack of motivation or joy in writing
  • Anxiety or frustration around your work
  • Feeling isolated or stuck

Tips:

  • Reach out to writing communities or workshops
  • Consider counselling if stress feels overwhelming
  • Remember that many writers face the same challenges

Further reading: The Artist’s Way by Julia Cameron

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